This is how it’s done…

Don’t know for certain, but I’m pretty sure that this young Kenyan runner never had formal PE instruction or training in “proper biomechanics.” The human body is magnificent, right out of the box. We are wired for graceful movement.

Standing up for standing up

“When we turn our back on physical activity, we turn away from more than just health. We close our eyes to the story we carry within us.”

At long last, someone gets it. Finally, after all the dodging and weaving and primping and profiteering, a courageous writer has stepped up to tell the catastrophic story of the modern human body. Mary Collins, a former athlete who was busted up in a bicycle accident, used her rehab time to take a good hard look at our lost physicality.

Along her journey, she visits the land of North America’s early hunter-gatherers, studies the origins of the bicycle and looks at assembly line work at a potato chip factory. (A particularly ironic story in which factory workers sacrifice their health so as to help other people ruin theirs.) Wisely, she focuses on Frederick Winslow Taylor and his philosophy of “Scientific Management.” (Taylor redefined labor practices across America to become brutally efficient and in the process, increasingly body-hostile.)

Later, she visits the National Zoo in Washinton D.C. to compare movement patterns among a range of animals. She ponders the effects of urban design on movement and health, samples Tai Chi and delves into the mysteries of urban planning.

Collins sees clearly the widening gap between the super-fit and the barely functional: “How have we allowed ourselves to get to this point and why do we expend so much time and technology on the elite few and yet so little on solving the systemic problems that make it such a struggle for the masses?”

This is a refreshing piece of writing that is both both authoritative and personal. Collins digs into facts and data, but also exposes her feelings and opinions about health, personal responsibility and social dilemmas surrounding the body. She also reminds us of the tragic disconnection between our bodies and the natural world.

Through it all, she maintains a firm grip on the magnitude of our public health catastrophe and our steadfast refusal to take it seriously: “Our sedentary culture has the impact of a plague but we treat it like a cold.”

This is a book that should be read by every PE teacher, school administrator, trainer, coach and physician.

Best deal in the last 13 billion years

This is a little beyond the typical reach of this blog, but it’s simply too good to pass up. David Christian’s legendary course on Big History is on sale at The Teaching Company. In 48 brilliant lectures, Professor Christian lays out “The Big Bang, Life on Earth and the Rise of Humanity.” The clarity of his presentation is stunning and you’ll want to view or listen to it repeatedly. This is university teaching at its finest.

Sapolsky graduation speech

What does your body relate to?

A fascinating bit of research is currently going around: How You Remember Dance Steps Depends on Culture: I Think Step to the Left, You Think Step to the East: ScienceDaily (Jan. 4, 2010) Here’s the short version:

Even the way people remember dance moves depends on the culture they come from, according to a report in the December 14th issue of Current Biology, a Cell Press publication. Whereas a German or other Westerner might think in terms of “step to the right, step to the left,” a nomadic hunter-gatherer from Namibia might think something more like “step to the east, step to the west.”

Being immersed in a decontextualized,  Cartesian, habitat-free culture, we Westerners are free to simply follow the raw spatial directions that are served up to us: left-right, up down–completely independent of the “outside” world.

But primal peoples are somatically and spiritually connected to habitat. Compared to us, they have a heightened awareness of surrounding terrain and orient their mind-bodies to environmental cues. Their culture undoubtedly supports this orientation, encouraging the body-land linkage. In this kind of culture, every move you make has some kind of relationship to the land.

This finding tweaks our assumptions about “normal” physical experience and cognition. As the researchers put it: “It’s becoming more and more clear that we cannot simply extrapolate from investigations within our own population to others,” Haun said. “To understand the human mind, we need to widen our perspective and assume diversity rather than universality of cognition until proven otherwise.”