Ancestral Health Symposium 2011
Just back from the Ancestral Health Symposium at UCLA and my mind is buzzing with exuberance and ideas. In brief, the short story is simple: This was an outrageously inspirational event, not just for me personally, but for anyone interested in themes of health, human origins and primal living. This event will ripple all across the world; the effects will be felt for years and decades to come. This is going to have a huge downstream impact.
Because of simultaneous, concurrent presentations, it was impossible to see more than half the speakers. Not only did this present some excruciating choices, it also left everyone with only a partial view of the whole event. Consequently, everyone will now be living with a different impression of what the event was all about.
Nevertheless, the energy was incredible. People were friendly and supportive all the way around. I witnessed a whole lot of sincere teaching, sharing and genuine listening. There was expertise and curiosity in abundance and I was inspired.
In general, the preponderance of the presentations were on Paleo diet concepts. Naturally, there were differences of opinion on details, but the consensus view was that the low-fat, high-carb diets of the late 20th century were a dreadful mistake. A string of presenters made it abundantly clear: refined sugars, flour and food products contribute enormously to our modern health woes. Vegetarian diets also took a hit: most agreed that vegetarian diets simply don’t provide adequate support for good health. The scientific data and clinical reports were impressive. I will never look at a loaf of bread the same way again.
Curiously though, the strength of the conference was also its weakness. That is, a first-time observer of this Paleo scene would surely have walked away with the impression that Paleo is almost entirely about food, diet and nutrition. There was no question: diet was the central focus of this event. In fact, the conference might have well been called “The Paleo Diet Symposium.”
This is where I take issue. Powerful as the dietary evidence was, it still came across as an isolated, mono-disciplinary specialty. Several presenters drilled the biochemistry down so deep that I thought they would come out the other side of the earth. And in this sense, it wasn’t really consistent with a Paleo world view. If we know one thing about native, pre-modern cultures, it is that their orientations were inclusive and holistic. Food was obviously important to our ancestors, but they would find our focus/obsession with food to be completely out of balance.
The full range of Paleo experience was simply not represented at the conference. As far as I could tell, there was little interest in the human connection with land, tribe or the animal world. (Refreshing exceptions included Mark Sisson speaking about play and Erwan Le Corre talking about natural movement.)
Obviously, Paleo diet studies are vital. Public health is in serious decline and a large measure of this is the result of grain and carbohydrate over-consumption. Clearly, we need to be speaking up and making this case to the public at large. But by focusing exclusively on nutrition, we make a fundamental error and keep our minds stuck in a modernized, Western orientation. We attribute a systemic problem to a single cause. Our field begins to look and feel narrow, mono-disciplinary and reductionistic; this is a classic rookie mistake.
So I would pose a couple of questions: Don’t we want more from the Paleo than diet? Isn’t there more to be learned from the last 2 million years than a formula for eating? If all we take from the Paleo is a recipe book or a chemical prescription, we’re missing a much larger and potentially more valuable lesson. In fact, if all we do is mine the Paleo for nutritional, health and weight loss advice, we become guilty of yet one more form of unconscious cultural imperialism. In this case, we don’t invade other countries and tyrannize their people. Instead, we raid the past, take what we want and leave the rest behind. This is more of the same behavior that got us into our modern predicament in the first place.
I believe that it’s time that we listened to the full range of what the Paleo has to offer. Yes, let’s talk about food, but let’s not get carried away with substances and their effect on the body. Let’s keep it whole. Like good Paleo hunters and gatherers, let’s keep our attention moving across all dimensions of our habitat and experience. Let’s talk about our relationship to habitat, to the land and to the creatures around us.
Ultimately, health is about more than getting the right substances down our throats. It’s about developing a better sense of rapport- with our bodies, with the land and with one another.
Perhaps we’ll see a broader panorama at the Second Annual Ancestral Health Symposium.
In any case, I can hardly wait.
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{ 14 comments… read them below or add one }
Excited to read all the report backs about this event, and looking forward to the video presentations as they show up online. Thanks for sharing.
One quick thought: we *always* have differing impressions about what events are all about, even if we attend all of the same sessions. Sharing notes with friends after classes, I’m struck that thirty different classes happened for the thirty students there, even if the clock ticked concurrently for each of us. Just an offering of perspective. :-D
Thanks for the commentary, Frank. Thanks for being frank. I agree wholeheartedly that the ancestral health approach is much more than just about diet. I think the overemphasis on diet in the current symposium stems from the fact that diet and nutrition has received the greatest amount of distortion and arguably results in the largest contribution to modern human disease and unwellness. Let’s attack that the strongest, first. We will bring in a larger view as we grow, especially if we’re ever successful in changing the course of the nutritional ship.
Couldn’t have said it better myself brotha’
… how bout’ sending me over that animal stick huh? :)
Great review, Frank. Considering the primary focus of my studies in the past two years has been on a holistic approach to nutrition I would heartily agree with you on all points.
Personally, I think one of the largest problems with the focus being primarily on diet is that it misses the point of what nutrition should really be about. It feeds into the trend of weight loss and image being the thing people should most want to achieve and it distorts the actual purpose of eating… health. Health is about SO MUCH MORE than food, otherwise it wouldn’t be so difficult for people to maintain better eating habits! I have experienced the most success in communities. I move more and am happier about exercising when I am doing it with my “tribe.” I enjoy meals infinitely more, even when they aren’t “biochemically perfect,” when they are shared with my family. When the tribe is eating well and moving well, the people in the tribe will be healthier. Together.
thanks for this great post! i totally agree with what you say about the importance of the connection to the land, tribe and animal world. i would add in connection with plants as well. these are things that interest me as much or more than the dietary aspect, as i’ve had a long time interest in anthropology, ethnobotany, herbalism and shamanism. our modern culture is so lacking in these connections (myself included). it’s quite a challenge in our culture to reconnect to the land in the way that our ancestors did. hopefully the paleo movement will help move us in this direction!
If health is about the environment we create for ourselves (i.e. lifestyle) and it’s effects on us as the paleo world view suggests then we have to pay attention to chemical, physical and mental factors. It would seem we are becoming pre-occupied with the chemical side of things. Not surprising really. Great point Frank.
You struck a chord with me on this, Frank — though it’s not surprising given back when I read EA, your generalist vs. specialist allegory really struck a chord. Blogged about your write-up (and “bushiness”/big picture) here:
http://oemhuman.com/the-big-picture-beyond-the-paleo-diet/
Hi Justin and thanks for the kind words! I appreciate the interest and the plug. Cheers, Frank
Frank, you are the second blog I have read that said the symposium was about the paleo diet and there was clashes of opinion.
I can;t help thinking that tribes in the paleo age worried more about survival than they did biochemistry and cared about eating what did not kill them. The argument that the amount of sun in the environment dictated what life forms (plants or animals) were available dictated diet enables a geographical spectrum of paleo eating i.e eskimos eat seals and whale blubber (fat and protein), inland aboriginals eat roots. (carbs)
I have done some personal study under Matt Wallden and I am sure his lecture would have looked at the evolution of movement from an ameoba to fish to reptile to mammal to man. Now is the time for the tribal meme and movement for what we have been designed for. I predict an increase in exhuberance with exercise across the world, more education availablity such as taught at Wildfitness a Erwan LeCorre and of course Frank Forencich. I also think that the current Crossfit model and its ability to foster community (tribe) can add to this vision.
thanks for this blog Frank.
regards
Ross Eathorne Hong Kong
HI,
I’m slowly making my way through the vids of the symposium. I really liked the talk on the evolution of the great apes by Dr. Stanford. At the end of his talk he gives an account of some time he spent with the Hadza. I have read several detail anthropological studies on the Hadza and many travellers accounts. They all agree that the Hadza, while walking an awful lot, rarely run. Dr Stanford talks about the Hadza he visited ruinning a “half marathon” every day. I can see you visited the Hadza and wondered of you had anyhting to add on this.
For the record I am considering re-introducing running into my life.
All I can say about the Hadza is this: I spent a short period of time with them and they only ran short distances in hunting. But we can’t necessarily use this as a model. It was one tribe in one habitat at one time. We don’t know if this is “normal” or not. My personal belief is that short to medium distance running is the norm for humans, but there’s probably a lot of variation. So, I try to strike a middle ground. I run, but pay attention to habitat and how I feel. Cheers, Frank
That’s great thanks Frank. What you have written accords well with many multi year studies of the Hadza.
Hi Frank,
I couldn’t agree more with your statements here. Going even a step beyond what you have said here, I think we also really need to start paying attention to how un-paleo our atmosphere is becoming, in particular, the growing problem that is EMFs, and also speak more about the partial solution that is Earthing. Hopefully you will see me speaking on this and other related subjects at the second annual event, but I’d love to discuss some of the fine details with you if you have a moment. Maybe even get the ball rolling sooner. I can envision a multi-part/presenter lecture on all things Paleo OTHER THAN the paleo diet. Cheers for now.
Hi Dan,
Thanks for the shout. Keep me in the loop on what you’re putting together.
Cheers,
Frank