by Frank Forencich on June 18, 2009
Lateral crawling is a pumpy functional movement, but we can make it even more challenging with partner targets. Use golf club separators or similar.
{ 1 comment… read it below or add one }
What a great variant on the lateral crawl. Gotta give this a try. I imagine you could add obstacles on the ground if you were working without a partner. This looks like much more fun though!
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{ 1 comment… read it below or add one }
What a great variant on the lateral crawl. Gotta give this a try. I imagine you could add obstacles on the ground if you were working without a partner. This looks like much more fun though!