We’ve always suspected that holistic training is the way to go. The idea is to include and challenge the entire organism in movement: the whole body, mind, sensation, spirit and imagination. Isolating single body parts just doesn’t seem to work very well. Now, good research is backing up this perspective. In Science Daily, researchers report that Knee Injuries May Start With Strain On The Brain, Not The Muscles. This is a fascinating report.
Make it holistic
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Thanks for sharing this Frank! It is great to see science validating the perspective that when you isolate you devastate and when you integrate you invigorate. Just about all systems respond to isolation the same way. Our economic-system, social-system, justice-system, when isolated from our eco-system create devastating problems. Viva holism!