Great article!

One of the things the author of the article passes over, that I think is critically important to recognize, is the communal nature of human “exercise” through history.

We never walked alone.

But most gyms are set up in a way that forces people to work alone. All machine-based exercise equipment is made for one person. Sure, people have conversations next to each other on their stationary bikes, but where’s the creative problem solving? The space for play? It isn’t there.

For those of you reading this post, or the Mayo Clinic article – find a friend to walk with, and play some games along the way…